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Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Get ready for this upper body and stabilizer abs workout! This workout format is 45 seconds of work x4 without resting and 15 seconds rest after 4 working sets. We will operate in true superset style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Chest Press Bent Rows Chest fly Back fly  Shoulder Press Rear Delt High Pull  Hammer Curls French Press Curl Pulses  Tricep Kickbacks High Row and Knee hold Arnold Pulse and knee hold Jump rope 2 feet Jump rope 2 left 2 right If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01KFIKGHRGMJW MB01EXENZUAMMJJ MB01S6C52YIX8ML MB014QJ3FMUJILI MB01VG4NNZU82FS MB01GYBRPAHK2VO MB01XZFUV6K07QF MB01PBRMD7WRT4X MB0128IYUEIEKXT MB01ABOZKVZKKET