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Simon Hill is a nutritionist, physiotherapist, and host of “The Proof Podcast.” We dig into the newly released U.S. Dietary Guidelines: what changed, what the science supports, and why several recommendations diverge from what the advisory committee actually found. READ MORE👉🏼 http://bit.ly/richroll976 ✌🏼🌱 - Rich This Episode Is Brought To You By… Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://bit.ly/NobleMobileRRP Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 00:00:00 Introduction 00:01:30 Simon’s Initial Thoughts & Real Food Emphasis 00:03:20 Saturated Fat Recommendations & Mixed Messaging 00:05:10 Protein Source Prioritization & Plant vs. Animal 00:07:30 Advisory Committee Process & Political Influence 00:12:53 Criticism from Nutrition Organizations 00:14:24 Social Determinants & Food Industry Response 00:15:59 Guidelines’ Policy Impact & Institutional Importance 00:17:50 Positive Steps: Real Food & Public-Facing Messaging 00:19:03 Sponsor Break 00:21:47 Increased Protein Emphasis & Actual Needs 00:28:06 Plant vs. Animal Protein Quality & Muscle Outcomes 00:37:51 Older Adults, Vegan Diets, and Resistance Training 00:39:42 Holistic Definition of Protein Quality 00:41:04 Sponsor Break 00:42:25 Full-Fat Dairy Emphasis & Comparisons 00:45:47 Low-Fat Messaging & Processed Foods 00:47:46 Positive Aspects: Real Food, Sugar, Sodium 00:50:43 Structural & Environmental Barriers to Healthy Eating 00:51:52 Policy, Environment, and Public Health 00:53:58 Top-Down vs. Bottom-Up Approaches 00:55:27 Privilege, Access, and Food Environment 00:56:36 Future Roundtable Discussions & Resources 00:58:03 Final Recommendations & Closing LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CHAPTERS 00:00:00 Introduction 00:01:30 Simon’s Initial Thoughts & Real Food Emphasis 00:03:20 Saturated Fat Recommendations & Mixed Messaging 00:05:10 Protein Source Prioritization & Plant vs. Animal 00:07:30 Advisory Committee Process & Political Influence 00:12:53 Criticism from Nutrition Organizations 00:14:24 Social Determinants & Food Industry Response 00:15:59 Guidelines’ Policy Impact & Institutional Importance 00:17:50 Positive Steps: Real Food & Public-Facing Messaging 00:19:03 Sponsor Break 00:21:47 Increased Protein Emphasis & Actual Needs 00:28:06 Plant vs. Animal Protein Quality & Muscle Outcomes 00:37:51 Older Adults, Vegan Diets, and Resistance Training 00:39:42 Holistic Definition of Protein Quality 00:41:04 Sponsor Break 00:42:25 Full-Fat Dairy Emphasis & Comparisons 00:45:47 Low-Fat Messaging & Processed Foods 00:47:46 Positive Aspects: Real Food, Sugar, Sodium 00:50:43 Structural & Environmental Barriers to Healthy Eating 00:51:52 Policy, Environment, and Public Health 00:53:58 Top-Down vs. Bottom-Up Approaches 00:55:27 Privilege, Access, and Food Environment 00:56:36 Future Roundtable Discussions & Resources 00:58:03 Final Recommendations & Closing CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast