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Brain.fm: Get 30 days free of unlimited access https://go.brain.fm/solved. Henson Shaving: Get 100 free blades https://hensonshaving.com/solved - code SOLVED We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying. Get your free episode guide: https://solvedpodcast.com/self-help/ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app **Chapters:** 0:00 Introduction 6:02 Category 4: Bullsh*t 6:13 19. Suppressing Negative Thoughts 10:53 18. Microdosing Psychedelics 17:29 17. Intuitive Decision-Making 24:11 16. Catharsis / Venting Anger 27:29 Category 3: Probably Not Helping 27:45 15. Crystal Healing 30:11 14. Willpower / Ego Depletion 35:02 13. Power Posing 39:57 12. Learning Styles 41:18 11. Positive Affirmations 44:58 10. Morning Routines 51:37 Category 2: Works Sometimes 52:36 9. Positive Visualization 59:59 8. Energy Healing 1:09:35 7. Cold Water Immersion for Mental Health 1:16:53 6. Speed Reading 1:23:50 Category 1: Legitimately Works 1:23:54 5. Gratitude Interventions 1:29:45 4. Meditation for Stress/Anxiety 1:33:31 3. Eat the Frog / Hardest Task First 1:38:42 2. Bibliotherapy 1:47:30 1. Behavioral Activation 1:59:19 Conclusion **Follow Mark** Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/