skillshare.com
Skillshare
Published: January 9, 2026
Video Description
the first 500 people to use my link in the description or scan the QR code will receive a one month free trial of Skillshare! Get started today! https://skl.sh/lynetteadkins01261
some things i've been doing to doomscroll less, fix my attention span, get my focus back as someone who was chronically online since the pandemic
timestamps:
0:00-2:41 read longer books
2:41 learn a new skill/hobby
4:21 watch movies without looking at phone
4:53 go outside & make plans
6:46 consume less media overall
9:21 consume less short form media
business/collabs: lynette@divisionmedia.co
instagram: @lynetteadki
tiktok: @lynetteadki