Currentbody Skin Red & Blue Light Therapy Mask

You’ve probably seen all over social media that people are sharing their sleep scores, and I’m so glad people are catching on to how important your sleep, gut, and environment are to your quality of life. In this video, I’m sharing the things I’ve done in my home and life that have made the biggest difference for me as a board-certified dermatologist and certified longevity nerd, without making it overwhelming. SHOP THE PRODUCTS: JASPR | Jaspr Air Scrubber (mentioned 01:42): https://go.shopmy.us/p-48143894 MOLEKULE | Air Pro With Peco Hepa Tri Power Filter Air Purifier (mentioned 02:20): https://go.shopmy.us/p-48144068 MOLEKULE | Air Mini+ with PECO-HEPA Tri-Power filter (mentioned 02:29): https://go.shopmy.us/p-48144112 FILTERBABY | Skincare Faucet Filter (mentioned 02:58): https://go.shopmy.us/p-48144170 TRUE DARK | Blue Light Glasses (mentioned 04:31): https://go.shopmy.us/p-48144473 CURRENTBODY | Red Light Face Mask (mentioned 07:16): https://go.shopmy.us/p-48144871 (Use code DRMAMINA for 10% off) THERABODY | Theraface Mask (mentioned 07:16): https://go.shopmy.us/p-48144944 Shop the Whole List: https://shopmy.us/collections/4434982 In this video, I cover: • Why sleep, gut health, and your environment show up on your skin and energy (breakouts, inflammation, dullness, exhaustion) • Air quality: how indoor pollution increases oxidative stress and can worsen skin barrier issues • The air purifiers I personally use (and who benefits most: allergies, pets, humid climates, mold concerns) • Water filters: how hard water and contaminants can worsen dryness, scalp irritation, and hair breakage • A simple habit that helps sleep and hormones: stop eating within 3 hours of bedtime • Light hygiene: warm/red lighting at night, minimizing screens, and when blue light glasses can help • Morning sunlight: one of the simplest ways to support circadian rhythm and better sleep later • Red light therapy basics: what to look for in a device (wavelengths, safety features, low EMF, settings) • Daily longevity habits that actually move the needle: fermented foods + consistent movement (zone 2 + strength) Quick note: You don’t need to do everything at once. Start with one or two changes, stay consistent, and build from there. And if you’re dealing with significant fatigue, sleep issues, or persistent skin inflammation, it’s worth discussing with your physician to make sure there isn’t an underlying contributor. See my top recommended products here - https://shopmy.us/shop/dr.mamina/shelves Follow along on Instagram - https://www.instagram.com/dr.mamina/ Follow along on TikTok - https://www.tiktok.com/@dr.mamina If this was helpful, give this video a thumbs up, subscribe for more longevity-focused education, and comment below which “home health upgrade” you want me to break down next (air, water, light, or red light devices). Chapters: 00:00 Sleep Scores, Skin, and Why This Matters 00:47 Air Quality: The Overlooked Longevity Lever 02:40 Water Filters: Why Hard Water Impacts Skin + Hair 03:32 Stop Eating Within 3 Hours of Bed 04:06 Light Hygiene + Circadian Rhythm Tips 04:25 Blue Light Blocking Glasses 04:39 Morning Sunlight Habit 04:59 Red Light Therapy Basics + What to Look For 05:48 Fermented Foods for Gut + Skin Support 06:09 Consistent Movement for Sleep, Skin, and Longevity 07:08 The Biggest Takeaway + How to Start