Timeline Mitopure

Harvard researchers manipulated how long people thought they slept, and performance followed the belief, not the reality. In this episode, Dr. Tommy Wood unpacks one of the most counterintuitive findings in sleep science: that mood tanks before cognitive performance does, that physically active people offset significant sleep debt, and that short-term sleep deprivation is something the brain is surprisingly wired to handle. Backed by data from Ellen Langer and Steve Lockley at Harvard, plus a story straight from a BUD/S instructor that will stop you mid-scroll, this is the sleep conversation nobody else is having. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dr. Tommy Wood’s book, “The Stimulated Mind”: https://bit.ly/4bYIUxE Listen to "Better Brain Fitness" on all your favorite platforms! YouTube: https://bit.ly/4bGqxMN Spotify: https://bit.ly/4c0OGPj Apple Podcasts: https://bit.ly/3NL7toq 📱Connect with Dr. Tommy Wood: Website: https://bit.ly/3NIV4RX YouTube: https://bit.ly/3NVWWHa Instagram:https://bit.ly/40L6w2z X: https://bit.ly/3NTpFMQ LinkedIn: https://bit.ly/4c0iETw 🙌Thank you to our sponsors: 💪Timeline - Get 20% off a Mitopure subscription at https://bit.ly/3NkQAB5 🍳Four Sigmatic - Go to https://bit.ly/4spO5wn for a free bag of their dark roast ground coffee (just pay for shipping & handling). 😁Branch Basics - Get 15% off the Premium Starter Kit at BranchBasics.com with the code DRLYON. 📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST: YouTube: https://bit.ly/4boCFC3 Spotify: https://bit.ly/4cWTbLG 📱Connect with Dr. Gabrielle Lyon: Instagram: https://bit.ly/4uk9adc TikTok: https://bit.ly/3OFK3kJ X.com: https://bit.ly/4l3YlaX Facebook: https://bit.ly/3MBrJso LinkedIn: https://bit.ly/3N1nrdL Website: https://bit.ly/3NdV2kT Books: https://bit.ly/4r6ugZK Newsletter: https://bit.ly/402QCAj Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.