Vouched

Command Palette

Search for a command to run...

Nerdflix

Nerdflix

Nerdflix

Nerdflix

Nerdflix

From video: Novo estudo diz que não precisa treinar máximo
Published: March 28, 2026

Video Description

Intensidade - https://nerdflix.io/search?keywords=intensidade Dose de treino - https://nerdflix.io/search?keywords=dose+de+treino Carga - https://nerdflix.io/search?keywords=carga Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com  / NutritionFlix: https://www.nutritionflix.com/ Venha para minha pós graduação: https://www.personalproacademy.com Veja meus livros: https://www.paulogentil.com/livros/ Cidadania Italiana: https://geracaoitaliana.com.br/lp-cidadania-italiana/?indicacao=Paulo%20Gentil Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Carpinelli, R. N., Otto, R. M., & Winett, R. A. (2004). A critical analysis of the ACSM position stand on resistance training: Insufficient evidence to support recommended training protocols. Journal of Exercise Physiology online, 7(3), 1-60. https://www.asep.org/asep/asep/JEPonlineJUNE2004_Otto.doc Robergs, R. A. (2004). Editorial: Research, ethics and the ACSM position stand on progression models in resistance training for healthy adults. Journal of Exercise Physiology online, 7(3), i–iii. https://www.asep.org/asep/asep/JEPonlineJUNE2004_Editorial.doc