Nerdflix
Nerdflix
Published: March 28, 2026
Video Description
Intensidade - https://nerdflix.io/search?keywords=intensidade
Dose de treino - https://nerdflix.io/search?keywords=dose+de+treino
Carga - https://nerdflix.io/search?keywords=carga
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Artigos citados:
Carpinelli, R. N., Otto, R. M., & Winett, R. A. (2004). A critical analysis of the ACSM position stand on resistance training: Insufficient evidence to support recommended training protocols. Journal of Exercise Physiology online, 7(3), 1-60. https://www.asep.org/asep/asep/JEPonlineJUNE2004_Otto.doc
Robergs, R. A. (2004). Editorial: Research, ethics and the ACSM position stand on progression models in resistance training for healthy adults. Journal of Exercise Physiology online, 7(3), i–iii. https://www.asep.org/asep/asep/JEPonlineJUNE2004_Editorial.doc