Concept2 BikeErg

Week one is a doozy. You're absorbing everything, learning the stroke, trying not to build bad habits from day one. Week two the soreness starts to ease. Your body is adapting. Week three you're hitting the sweet spot on 60% of your strokes. That's when it starts to actually feel good. Week four an hour on the erg doesn't feel crazy anymore. It just feels natural. 30 days. That's all it takes to go from survival mode to actually enjoying it 🚣‍♂️ Subscribe for more rowing tips and training breakdowns. 🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com BUYING A ROWING MACHINE? 🛶 CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚀 ERGATTA: ergatta.pxf.io/DKnL3n 🚣🏼‍♂️ HYDROW: https://hydrow.sjv.io/rQOgXR 🚀 AVIRON: https://shrsl.com/4dfa1 MY ROWING GEAR 🚣🏼‍♂️ CONCEPT2 ROWERG: https://tidd.ly/3UBocbW 🚣🏼‍♂️ CONCEPT2 BIKEERG: https://tidd.ly/3u5p7G6 🚣🏼‍♂️ CONCEPT2 SKIERG: https://tidd.ly/3OHUSyu ROWING ACCESSORIES 🚣🏼‍♂️ PHONE HOLDER: https://bit.ly/2VpYN98 🚣🏼‍♂️ PRETTY COOL SEAT COVER: https://bit.ly/2VpYN98 🚣🏼‍♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://tidd.ly/4aTfHSb STRENGTH EQUIPMENT 🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v 🏋🏽 BARBELLS: https://prxperformance.com/products/gungnir-the-allrounder-olympic-barbell?sca_ref=949901.YsdYQnr07v 🏋🏽 PLATES: https://prxperformance.com/products/prx-color-elite-bumper-plate-pairs?sca_ref=949901.YsdYQnr07v 🏋🏽 SQUAT RACK: https://prxperformance.com/products/profile-squat-rack?sca_ref=949901.YsdYQnr07v (If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content) GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi #darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2