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📱 Join The Cysterhood App: https://cysterhood.app.link/yt-desc-cysterhood ⭐ Try Crave Control Protein Powder: https://bit.ly/yt-desc-protein 📋 Take the PCOS Quiz: https://bit.ly/yt-desc-pcos-quiz 🛒 Shop OvaFit PCOS Supplements: https://bit.ly/yt-desc-ovafit-shop 🛍️ Shop Our Favorites on Amazon: https://amzn.to/47oH5Hx If you're wanting to start working out with PCOS, join Tallene and Sirak in this full body, slow weighted workout! Instead of high intensity workouts that spike your cortisol, this workout is an effective, low-impact workout that doesn't require running or jumping! Want more PCOS friendly workouts? Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! And make sure you subscribe to our channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!