Fatty15

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/B9780128001004000039?via%3Dihub https://gut.bmj.com/content/64/11/1744 https://www.sciencedirect.com/science/article/pii/S175646462100373X https://academic.oup.com/jcem/article/109/2/e633/7280134 https://pmc.ncbi.nlm.nih.gov/articles/PMC11397537/ https://www.nature.com/articles/nrm4049 https://www.nejm.org/doi/full/10.1056/NEJM199307013290104 https://www.sciencedirect.com/science/article/pii/S0891584900003798 Timestamps ⏱ 0:00 - Intro 1:47 - 15% off Fatty15 2:10 - Saturated Fat Chain Lengths - Why This is Important 2:37 - Short-Chain Fats 4:32 - Medium-Chain Fats 6:21 - Long-Chain Fats 10:14 - Recap 10:36 - How to Apply This