Manukora

Use Code THOMAS for up to 31% off and $25 worth of free gifts: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/2072-6643/18/1/138 https://link.springer.com/article/10.1186/s12937-017-0275-0 Timestamps ⏱ 0:00 - Intro 0:45 - Up to 31% off and $25 worth of free gifts from Manukora 2:03 - Swap Ground Chicken for Ground Beef 3:33 - Swap out Bread for Sourdough Bread 4:15 - Swap out Sweeteners for Allulose 5:00 - Swap out Post-Workout Carbs for Pre-Bedtime Carbs 5:52 - Swap out Cooking Oils for Tallow & Non-Cooking Oils for Olive Oil 6:45 - Swap out A1 Milk for A2 Milk 8:04 - Swap out Soy Sauce for Coconut Aminos 9:12 - Swap out Bananas for Berries 9:54 - Swap out Sugar for Honey 10:21 - Swap out Spinach for Arugula