Zocdoc

#sponsored Be kind to yourself this year. Using Zocdoc is FREE - visit https://www.Zocdoc.com/ASHLEYEMBERS to find and instantly book an appointment with a top-rated, in-network doctor today. Spotify Podcast https://open.spotify.com/show/7JoJYDwbvKSodEsW28WYDK?si=R6NHAwH7S2Gg1XwENzOM3A Find me on tiktok https://www.tiktok.com/@ashleyembers MERCH https://ashley-embers-shop.fourthwall.com/ Join the community over at my Patreon at https://patreon.com/AshleyEmbers Time Stamps 00:00 - intro 02:17 - stolen hours 09:11 - Zocdoc 11:25 - running on empty 18:56 - the business of sleep 24:11 - final thoughts References & Resources Stolen Focus https://amzn.to/4aT1bfM Are you TikTok Tired? https://aasm.org/are-you-tiktok-tired-93-of-gen-z-admit-to-staying-up-past-their-bedtime-due-to-social-media/ Netflix's biggest competitor? Sleep https://www.theguardian.com/technology/2017/apr/18/netflix-competitor-sleep-uber-facebook What is the gig economy? https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-the-gig-economy From Mattresses to Sleep Trackers, Sleep Has Become Big Business https://www.uschamber.com/co/good-company/launch-pad/the-business-of-sleep 3 things driving the global sleep deficit https://fortune.com/well/article/global-sleep-crisis-costing-companies/ A billion-dollar sleep economy promises to help you snooze better. https://www.cbc.ca/radio/costofliving/sleep-economy-personal-business-costs-1.7470221 Sleep On It https://newsinhealth.nih.gov/2013/04/sleep-it The economics of sleep https://www.worldfinance.com/special-reports/the-economics-of-sleep What Is the Link between Cognitive Fatigue and Unsustainable Consumption Patterns? https://lifestyle.sustainability-directory.com/learn/what-is-the-link-between-cognitive-fatigue-and-unsustainable-consumption-patterns/ The Business of Sleep https://www.ivey.uwo.ca/hba/blog/2025/03/the-business-of-sleep-why-companies-make-billions-while-you-snooze/ Contact Me My name is ashley, if you didn't know ;) https://www.instagram.com/ashley_embers_ Email: hello@embersash.com Business Inquiries: ashleyembers@sparkmedia.la 🎵 Copyrighted music licensed from Lickd. https://lickd.co Wake Up by Imagine Dragons, https://t.lickd.co/l/dBVELKGAawY https://artlist.io/clear-content-claims/12f6f870-9576-48ef-8c97-47948e3dff56?accessCode=a7dd0d55-9f28-4b32-a310-f8115c1f8c5d #thesleepeconomy #sleep #netflix #tiktok #socialmedia #gigeconomy #sleepaids #videoessay #motherhoodinprogress