4Endurance Nutrition

If you're riding the Mallorca 312 this year, WATCH THIS FIRST! In this video I break down the pacing, nutrition and race strategy that helped me ride a sub-9.5 hour Mallorca 312 starting from the last start box, finishing in what would have been top 25 out of 8,500 riders. 👉Join one of my Mallorca cycling camps (perfect preparation for the 312): https://www.cyclingfanatics.cc/ ► 4Endurance.com NUTRITION 10% OFF use code CYCLINGFANATICS10 👉 mdsh.io/jasperverkuijl ► SIROKO cycling KIT & GLASSES - 10% EXTRA OFF 👉 https://srko.co/verkuijl (link applies discount automatically or use code ''verkuijl'') ► WINSPACE CARBON WHEELS/FRAMES, 10% off with code CYCLINGFANATICS 👉 https://bit.ly/WINSPACEBIKES The Mallorca 312 is one of the toughest Gran Fondos in Europe: 312 km and over 5,000 meters of climbing around the island of Mallorca. In this video you’ll see exactly how the race unfolds and what actually matters if you want a strong day on the bike. I share the pacing strategy, fueling plan, and key decisions that made the difference during a 10-hour effort, including what happened when things didn’t go according to plan. What you’ll learn in this video: • Where riders go too hard every year in the Mallorca 312 • How to pace the first half of the race correctly • My exact fueling strategy for a 10-hour ride • How to deal with setbacks like flat tires during a long event • What level of fitness you realistically need for a sub-10 hour Mallorca 312 Bike setup for the race: • Winspace SLC 3.0 👉 https://bit.ly/WINSPACEBIKES • Lún Hyper Light wheels 👉 https://bit.ly/WINSPACEBIKES Fueling: • NDURANZ drink mix + gels 👉mdsh.io/jasperverkuijl If you’re preparing for the Mallorca 312, this video will give you a realistic idea of how the course feels, where the race breaks, and how to avoid the mistakes that ruin most rides. Join one of my Mallorca cycling camps (perfect preparation for the 312): https://www.cyclingfanatics.cc/ CHANNEL PARTNERS: ► 4Endurance.com NUTRITION 10% OFF use code CYCLINGFANATICS10 👉mdsh.io/jasperverkuijl ► SIROKO cycling KIT & GLASSES - 10% EXTRA OFF 👉 https://srko.co/verkuijl (link applies discount automatically or use code ''verkuijl'') ► Insta360 Camera 👉 https://www.insta360.com/sal/ace-pro-2?utm_term=INR47RE ► YOELEO BIKE/WHEELS 10% Discount with code cyclingfanatics 👉 https://www.yoeleoeurope.com/ or 👉 https://www.yoeleobike.com/?ref=cycli... ► OPTIMIZE chain wax, 👉 https://www.optimize.bike/?ref=jasper ► WINSPACE CARBON WHEELS/FRAMES, 10% off with code CYCLINGFANATICS 👉 https://bit.ly/WINSPACEBIKES ► Nova2Ride OSPW 10% off code "cyclingfanatics" 👉 https://bit.ly/novaRide ► Insta360 Camera: https://www.insta360.com/sal/one_r?in... Other channel partners: ► Cycling Fanatics Merch! 👉 http://bit.ly/2MWFimr ►Training plan by Robic, use code ''JASPER'' 👉 https://robic-cycling.com/training-plan ► Find the Music I use here!:👉 https://www.epidemicsound.com/referra... Follow me on social media: ►INSTAGRAM | https://www.instagram.com/jasperverkuijl/ ►RIDE ON STRAVA | https://strava.app.link/Tc9oszLtn1b ►STRAVA ACCOUNT | https://goo.gl/F4kuY3 ►FACEBOOK | https://www.facebook.com/jasperverkuijl/ ►BECOME A PATRON: https://www.patreon.com/jasperverkuijl ----------------------------------------------------------------------------------------------- SUBSCRIBE to my channel! It's FREE: ---► http://bit.ly/3365JJ5 Business inquiries (only): marketing@cyclingfanatics.cc 0:00 Intro 1:47 why I'm in the Last start box... 4:44 We finally start rolling 5:26 FIRST DISASTER! 6:20 My first pacing tip 7:14 First climb! - Col de Femenia 8:19 My pacing plan for the mallorca 312 9:30 Don't make this MISTAKE! 10:40 Mallorca 312 Nutrition Strategy (6 tips) 12:00 Why I skipped breakfast... 12:50 LONGEST DESCENT! - Puig Major 14:09 this is where I met Alberto 15:15 One trick that will save time! 16:29 Why this is so important....(fatal crash) 17:08 the SPLIT - 167 / 225/ 312 18:45 BEST VIEWS OF TODAY 19:40 this was meant to be! 20:20 descending on NEW TARMAC!! 21:00 another pacing tip 22:20 What power I needed to push 24:15 I dropped them all with 170km to go 26:03 This messed up my plan 27:50 BAD LUCK! 29:25 FEEDZONE NEEDED 30:50 BIKE SETUP FOR THE MALLORCA 312 32:10 FULL GASS ON THE FLAT 32:38 312 POINT OF NO RETURN! 33:46 HAD TO STOP AT THIS FEEDZONE 34:30 My legs started to HURT 35:05 This guy was SMASING IT! 36:04 DONT CRASH HERE! 36:35 ARTA 30km TO GO! 37:39 THE FINAL ATTACK! 38:50 FINISH & RESULTS