R's Koso Prebiotic Drink

Life in Japan after 50 changed my daily habits in ways I never expected. In this video I share 7 small things in Japan that improved my health, mobility, and lifestyle—from sleeping on a futon and sitting on the floor to walking more, eating seasonal foods, and even trying solo camping. These aren’t big dramatic changes. They’re simple habits that slowly became part of my life in Japan and made a real difference over time. 🍾 R’s Koso is something I’ve been using for gut health and energy. Details and link here, and CHANI15 gives 15% off.: https://www.dpbolvw.net/click-101535831-14494789 In this video I talk about: • Sleeping on a futon and how it helped my back • Sitting on the floor and building core strength and mobility • The walking culture in Japan and how it improved my health • Aisatsu – the simple habit of greeting people in the neighbourhood • Eating seasonal food and visiting local farmers markets • Adding fermented foods like miso and pickles into my diet • Becoming more adventurous and trying solo van camping with my cat Millie Living in Japan has shown me that sometimes the biggest improvements in life come from small everyday habits. If you're interested in life in Japan, simple living, or making small lifestyle changes after 50, I hope this video gives you some inspiration. 🌿 Useful Links 🧡 Postcard Club – Writing to you from Japan http://ko-fi.com/chanijapan/tiers 👕 Chani Japan Merch https://chanijapan.store 📚 Beginner Japanese for Real Life in Japan🇯🇵 (Brain training + hiragana + basics) https://www.chanijapan.com/ ☕ Support the channel https://ko-fi.com/chanijapan If you are new to the channel, my name is Chani and I am a middle aged Australian who was stuck in a rut and moved to Japan to live. I bought an Akiya or empty house and started renovating. I'd love it if you subscribed and joined the community. I look forward to seeing you in the next video 😀 @ChaniJapan