Matiz Lightly Smoked Sardines in Spanish Olive Oil

Try the SiBio CKM for yourself & use code JENNY5 for 5% off: https://www.sibiosensor.com/JENNY5 (It’s not available in the U.S. just yet, but it’s coming very soon, so be sure to sign up for notifications on their website to be among the first to know when it launches.) I ate nothing but sardines for 21 days and tracked everything. In this video, I break down my full 21 day sardine fast results, including weight loss, ketones, glucose, bloodwork, OmegaCheck, DEXA, and what actually happened when I used sardines as a metabolic health tool. Sardines are having a moment in the carnivore, keto, and metabolic health world, but I wanted real data. So I turned this into a full N=1 experiment using Keto-Mojo, CGM, SiBio continuous ketone monitoring, before and after bloodwork, OmegaCheck fatty acid testing, and DEXA body composition scans. In this video I cover: • why sardines are so nutrient-dense • why sardines can be helpful for fat loss and ketosis • mercury, arsenic, and heavy metal concerns • how sardine fasting works • my 21 day sardine fast weight loss results • average glucose and ketone trends • why my ketones went above 8 • why ketoacidosis was not a concern • before and after bloodwork • OmegaCheck changes in EPA, DHA, and omega-6 to omega-3 ratio • DEXA fat mass, lean mass, and visceral fat results • whether I would do a longer sardine fast again This experiment taught me a lot about ketone management, appetite regulation, meal timing, and how quickly sardines can shift metabolism. If you are interested in carnivore diet results, keto results, sardine fasting, metabolic flexibility, blood sugar control, insulin sensitivity, continuous ketone monitoring, or N=1 biohacking experiments, this video is for you. If you’ve ever wondered: Can you lose weight eating only sardines? Do sardines raise ketones? What happens to blood sugar on a sardine fast? Can ketones go too high on carnivore? What does a 21 day sardine fast do to bloodwork? This video answers all of that with real data. CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu Where to Order Blood Work Online: Own Your Labs, online ordering, self pay: https://ownyourlabs.com/ Own Your Labs uses Labcorp for the blood draw Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!) Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support! Salty Provisions (10% off): https://doyoulovesalt.com/discount/Jenny Favorite Sardines / Tinned Fish Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8FaBxLg Fishwife w/ peppers: https://rstyle.me/+uP08hblst1yRGCyZ1kXdXA Fishwife w/ lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv9NGw Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5So_Fg Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4UWtw Baltic Gold: https://rstyle.me/+uxFGzikzYQTFZZkQKkymDA Nice Cans 10% off with this link: https://justnicecans.com/?ref=JENNYMITICH Ferrigno Sardines with Butter: https://rstyle.me/+1SiCOWVYQQC4gsw1Ox_gqQ Minerva Spiced Sardines: https://rstyle.me/+vhpyZFmIHNzPdk0IpSYj3Q Nuri Special Edition Sardines in Olive Oil with Lemon: https://rstyle.me/+G-Ygkgr6IMz07EIIXrkCLQ SHOP / LINKS SiBio Continuous Ketone Monitor (use code Jenny5 for 5% off): https://www.sibiosensor.com/JENNY5 Keto-Mojo (10% off a starter kit, applied at checkout): https://bit.ly/3ArkH35 My Sardine Playlist: Subscribe for more carnivore diet experiments, sardine fasting results, thyroid and metabolic health content, bloodwork breakdowns, and data-driven N=1 self-experiments. #sardines #carnivorediet #ketodiet #weightloss #metabolichealth ORDER MY BOOK COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today! COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min Want to see your name at the end of every video? Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join https://www.patreon.com/JennyMitich #carnivore #carnivorediet #carnivoretips #carnivoreresults Business inquiry? Email me at mamamitich@gmail.com We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.