Aurawill Superfoods

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links *Follow Theneer Idaivelai Social Media Handles:* - Youtube: www.youtube.com/@theneeridaivelai - Instagram: www.instagram.com/theneeridaivelai - Facebook: www.facebook.com/TheneerIdaivelai - Twitter: www.twitter.com/theneeridaivela - Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J *For Brand Collaborations:* Email: theneeridaivelai@gmail.com Phone: 8925648880 This video is about: In this video, we have explained everything about walnuts (also known as Sevathu Kottai / Suvar Kottai) and why they are considered one of the healthiest nuts. Walnuts are rich in Omega-3 fatty acids and antioxidants, which help support heart health, brain function, and overall body wellness. We have also discussed how walnuts may support better sleep and improve sperm quality, based on their nutrient content. In this video, you will learn: • Health benefits of walnuts • How walnuts help heart and brain • Role of antioxidants and Omega-3 • How to eat walnuts correctly • How to store and maintain walnuts properly This video is designed to give you clear, science-based awareness about walnuts in a simple way. Watch till the end to understand how adding just a few walnuts daily can support your overall health. இந்த வீடியோவில், 'OMEGA 3 FATTY ACID' நிறைந்த உணவுகள் மற்றும் 'WALNUTS' போன்ற 'healthy snacks' பற்றி விரிவாகப் பேசியுள்ளோம். 'heart health' மற்றும் 'brain health' மேம்படுத்தும் 'nutrition tips' பற்றிய தகவல்களை தெரிந்து கொள்ளுங்கள். உங்கள் ஆரோக்கியத்திற்கு தேவையான ஊட்டச்சத்துக்களைப் பெறுவதற்கான வழிகளை நாங்கள் இங்கு பகிர்ந்துள்ளோம் தினமும் 2 போதும்💪 பாதாம், பிஸ்தா - விட பல மடங்கு சத்து அதிகம் | Dry fruits benefits | cholesterol ✅ *Subscribe To Our Other YouTube Channels:* - Nattu Nadapu: www.youtube.com/@NaattuNadappu - Street Light: www.youtube.com/@streetlightscience - Skiddy: www.youtube.com/@SkiddyTamil - Lets Dance: www.youtube.com/@letsdance3608 Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family! .