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New Swedish research from the Karolinska Institute suggests that eating more unprocessed meat may significantly reduce Alzheimer's risk in people carrying the APOE4 or APOE3/4 gene variants — cutting dementia risk by more than half in the highest meat-eating group. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: MHBIO) https://bit.ly/47VAa8f - Magnesium Breakthrough *Qitone* (10% off: HEALTH10) https://tidd.ly/4jGklry Qitone Esters Powder *Seeking Health* (10% off: Richard10) https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO *MitoQ* https://tinyurl.com/5n93fm3f MitoQ Pure https://tinyurl.com/3hxy9s7x *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *AX3 Life* (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *ProHealth* (15% off: MODERN) https://prohealth.pxf.io/aObQRR NMNH 500mg ~~~~~~~~~~~~~~ A large longitudinal study from the Karolinska Institute followed over 2,000 Swedish adults for 15 years and found that high unprocessed meat consumption was associated with a dramatic reduction in Alzheimer's risk but specifically in people carrying the APOE4 or APOE3/4 genetic variants. For this group, eating around 125g of meat per day brought their elevated genetic risk down to the level of the general population. In this video I break down the study design, the key findings, the proposed biological mechanisms, and what it might mean practically. I also cover the important caveats: this is epidemiological data, the benefits were only seen in the top quintile of meat eaters, and processed meats were harmful across all genotypes. If you carry APOE4, which affects roughly 22–28% of the population, this study raises important questions about whether standard dietary guidelines are right for you. ⚠️ This is not medical advice. Always consult a healthcare professional before making significant dietary changes 📚 Chapters 0:00 Introduction & key finding 0:27 APOE gene variants explained 2:24 Study design and cohort 3:26 Results: cognition and dementia risk 5:41 How much meat, and what kind? 6:59 Proposed mechanisms and limitations 🌐Links in this video Meat Consumption and Cognitive Health by APOE Genotype https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846712 *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ********************************************** #APOE4 #AlzheimersRisk #LongevityNutrition