Italki
italki Language Tutoring

Published: February 20, 2026
Video Description
📚 Check out Shortform using my link for a free trial and $50 off the annual plan 👉 http://shortform.com/izzysealey
⏰ Start time tracking today with your free 168 hours template 👉 https://link.izzysealey.com/168h
My Newsletter
💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters
Apps I’m building as part of Sparkle Studios
🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy
👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.sparkle.so/voicepal/yt/izzy
My Courses
🧠 Learn Chinese faster & smarter with The Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm
🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc
Recommended Courses
🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya
🔗 Connect with me
📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/
🌍 My website: https://www.izzysealey.com/
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🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic
🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki
⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear
Who am I? 🙋🏻♀️
Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️
» Timestamps ⏱️
00:00 Introduction
01:05 The Philosophy Behind Actually “Doing It All”
03:58 Why Your To-Do List Never Ends: The Efficiency Trap
04:46 Living with Intention: Top 5 Regrets of the Dying
06:28 Warren Buffet’s “Avoid At All Costs” List
07:52 The 168 Hours Life Audit
09:56 6 Highly Effective Time Management Tips
14:14 Your Next Steps (to turn theory into action)
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P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)