LCO Health Tests

Go to my sponsor https://trylco.com/carnivore and use the code "carnivore" to get 20% off select tests. Check out Dr. Elizabeth Bright’s channel: https://youtube.com/@DrElizabethBright Get My Carnivore eBook for FREE ► https://www.maxgerman.co/ebook Chapter: 00:00 - Intro 00:42 - The dangers of cortisol 03:27 - How to minimize cortisol 06:18 - The importance of testosterone 07:10 - Exercise and testosterone 08:20 - The issue with low testosterone 09:25 - Is testosterone only important for men? 11:30 - The importance of salt 12:32 - Eating and sleep 13:52 - The importance of iodine 18:28 - High fat diets 20:07 - Eating before bed & sleep quality 21:46 - Is protein important? 22:54 - Best fat sources 24:03 - The issue with fruit/plants 26:34 - Should you eat organ meats? 28:11 - Do you need carbs for optimal thyroid function? 28:54 - Dr Bright's optimal routine 30:23 - Fat/protein ratio 31:01 - Modern lies _________ Disclaimer: This video is for informational purposes and is not medical advice.