Trainwell

#sponsored Get 14 days FREE with your own personal trainer on Trainwell 👉 https://trytrainwell.net/rachelle 💌 check out my newsletter here 👉 https://rachelleintheory.com/newsletter?video=YxZrbQMfKDA CHAPTERS: 00:00 Intro 00:45 What Rapid Logging Actually Is 04:00 Solution to Common Distractions 07:27 Create Your Own + Break the Rules 10:46 How I Actually Use This (Imperfectly) 14:35 A Code for the Private Stuff 15:59 Digital vs Paper Rapid Logging 18:58 Growing Your Capacity for Deep Work ✏️ Build Your PaperOS 👉 https://rachelleintheory.com/paperos?video=YxZrbQMfKDA This video is sponsored by Trainwell.