COROS PACE 3 GPS Sport Watch

How I'm training to prepare for the US 5k Championships! Get a free sample pack of LMNT with your first order: https://DrinkLMNT.com/Allie In this video I show some hard 10k training including a speed workout, a 10k specific workout, cross training, an easy run, strength training, heat training, fueling for performance, and athletic treatment. I also talk about how I structure my training and racing blocks, the difference between A and B races, and how I make progress. I hope you enjoy! #AllieOstrander #US5kChamps My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw Oiselle apparel & MY LINE of clothing (!!): Oiselle.com Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander