Bear Mattress

How I'm training to prepare for the US 5k Championships! Visit http://bearmattress.com/allieostrander and use code Allieostrander to get 40% off your Bear mattress! In this video I discuss my new goal race: the 5k road championships. I talk about how my training will change and show a full day of training including a hard 10k pace workout, strength training, heat training, cross training, and fueling. I also discuss why I think training for the 5k will be the best for my long term goals! #AllieOstrander #US5kChamps My watch: COROS Pace 4 & arm HR monitor https://noxl.ink/h-nIrw Oiselle apparel & MY LINE of clothing (!!): Oiselle.com Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35... My instagram: @allie_ostrander