Heavy Duty

Which lift actually burns the most calories per rep? I put it to the test by measuring calories burned during deadlifts, squats, and lunges — rep for rep. In this video, I break down: • How I measured calories burned per rep • The exact lifts and reps I used • What this means for fat loss, conditioning, and workout efficiency • How you can use this info to structure better workouts This isn’t a lab study — it’s a practical, real-gym experiment to answer a simple question lifters actually care about: Which lift gives you the most calorie burn for every rep you grind out? If you’re training for fat loss, time efficiency, or just want the most “bang for your buck” lifts, this one’s for you. 👇 COMMENT: Which lift do you think burns the most calories per rep? Join this channel to get access to perks: https://www.youtube.com/channel/UC108p_oMnVNmMlxpcNr43sQ/join COFFEE SHOP BOUNCE Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/coffee-shop-bounce License code: WKTUBZMTDLGHYTF1 HEAVY DUTY Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: AT0CWJKVVAPHK2RL NO PRESSURE Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/no-pressure License code: XQSQ8RU7UGVYPQRQ MOVING FEELINGS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/moving-feelings License code: J6WHLBIAL7DEOVJH